How Much Added Sugar Is Okay? 

How Much Added Sugar Is Okay? 

Public health authorities continue to lower the upper tolerable limit of daily added sugar intake. Dating back to the original “Dietary Goals for the United States” in 1977, also known as the so-called McGovern Report, leading nutrition scientists didn’t only call for a reduction in meat and other sources of saturated fat and cholesterol, such…

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Marinated Mozzarella Balls Recipe - Love and Lemons

Marinated Mozzarella Balls Recipe – Love and Lemons

These marinated mozzarella balls are a quick and easy party appetizer! Coated in olive oil, lemon, garlic, and herbs, they’re full of rich flavor. These marinated mozzarella balls are quickly becoming a family favorite snack. I love them because they’re the perfect last-minute appetizer for gatherings—flavorful, elegant, and SO easy to throw together. Jack and…

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How To Make Any Berry Smoothie At Home

How To Make Any Berry Smoothie At Home

It’s hard to top the classic fruity tartness of a mixed berry smoothie! This beautifully pink smoothie is a breeze to make, and it’s packed full of wonderful flavor and nourishing antioxidants. This mixed berry smoothie is infinitely adaptable because you get to choose what frozen berries make up your smoothie! Craft your perfect combination…

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