Elevated levels of pro-inflammatory, aging-associated oxylipins can be normalized by eating ground flaxseed. I previously explored the “Potent Antihypertensive Effect of Dietary Flaxseed in Hypertensive Patients” study in my video Flaxseeds for Hypertension. That was a double-blind, randomized, placebo-controlled trial where researchers disguised ground flaxseed in baked goods versus flax-free placebo muffins and saw an…
If you’re looking for an easy and delicious way to celebrate the Fourth of July, these five-ingredient cookies are it! These cookies are perfect for those who want to whip up a festive treat without spending too much time in the kitchen. They are fluffy, sweet, and light as air—the perfect way to satisfy a…
Cranberry-Studded Mincemeat Found on Food YIELDS 1 pint INGREDIENTS· 2 1⁄2 ounces soft dark brown sugar (75g)· 2 fluid ounces ruby port (60ml)· 10 1⁄2 ounces cranberries (300g)· 1 teaspoon ground cinnamon· 1 teaspoon ground ginger· 1⁄2 teaspoon ground cloves· 2 1⁄2 ounces currants (75g)· 2 1⁄2 ounces raisins (75g)· 1 ounce dried cranberries(30g) · 1…
