Good Fillings... Elderberry Pie Filling

Good Fillings… Elderberry Pie Filling

Good Fillings… Elderberry Pie Filling Elderberry Pie Filling  Found on Pinterest Makes 1 quart 5 cups Elderberries1 cup sugar1 cup water1 Tbsp lemon juice1/4 cup Clear JelWash elderberries in batches of no more than two quarts.Combine water, sugar and ClearJel® in a large, heavy pan and slowly bring to a boil, stirring continuously until it begins…

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Pre-Cut Vegetables and Endotoxins 

Pre-Cut Vegetables and Endotoxins 

Endotoxins can build up on pre-cut vegetables and undermine some of their benefits. You may remember when I introduced the endotoxin theory literature in my video The Exogenous Endotoxin Theory, which sought to explain how a single Sausage and Egg McMuffin meal could cripple artery function within hours of consumption. Maybe it’s because such a…

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