10 Snack Ideas you NEED to try!

10 Snack Ideas you NEED to try!

When you have a million things to do in a day, it’s hard to remember to snack. You might think to yourself, “do I even need a snack? I’m not even hungry”… But if you experience energy slumps, cravings later on in the day, and/or feel chaotic when eating, snacks might be super helpful for…

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A round cinnamon tea cake with one slice partially removed.

Old Fashioned Cinnamon Tea Cake

Published: Mar 27, 2024 by Lucy · This post may contain affiliate links · 2 Comments This fluffy cinnamon tea cake with a crunchy cinnamon sugar topping is the perfect tea time treat or dessert. Made in one bowl, this delicious cake takes just 10 minutes to prepare and is ready to serve in just…

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Square photo of a bowl of mango avocado salad with blackened tofu.

Mango Avocado Salad with Blackened Tofu

Published June 1, 2023. Last updated June 1, 2023 By Elizabeth Lindemann &nbsp&nbsp/&nbsp&nbspThis post may contain affiliate links.Jump to Recipe – Print ]]> Move over, boring salads – this Mango Avocado Salad is in anything but! With a hearty boost of protein and flavor by adding spicy blackened tofu (or shrimp, or chicken!), this salad…

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a photo of a blackberry lime bar sitting on a small plate with a corner scooped off by a fork sitting on the plate next to it.

Easy to Make Blackberry Lime Bars

These blackberry lime bars are creamy, bright, and super delicious. A little lime juice, a handful of blackberries, a simple graham cracker crust, a few easy steps, and you have sweet, tangy bars that everyone will enjoy. I learned long ago that women love chocolate and men love berry desserts… supposedly. Things like, Berries and…

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Is Fermentation Scary? — FermentWorks

Your heart will thank you! — FermentWorks

Evidence suggests that eating natto* (or other B.subtilis soy ferments) can be one of the best heart healthy diet choices one can make. A massive study was released last week and reported on in the New York Times that singled out natto as the most significant factor in lowering your risk of cardiovascular disease. This…

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creamy pea gazpacho — Spice & Hutch

creamy pea gazpacho — Spice & Hutch

It’s rare that I cook a 100% vegetarian, gluten- and dairy-free dish. But after my recent marathon of sugary baked goods, it’s high time for a little something healthy. And green. So green! I wanted to make a light and refreshing dish to eat on a hot summer day and gazpacho immediately came to mind. Creamy…

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