Square photo of a bowl of couscous salad.

Mediterranean Israeli (Pearl) Couscous Salad

Published May 24, 2023. Last updated May 24, 2023 By Elizabeth Lindemann &nbsp&nbsp/&nbsp&nbspThis post may contain affiliate links.Jump to Recipe – Print ]]> This Israeli Couscous Salad (or Pearl Couscous Salad) is packed with fresh herbs, feta cheese, and Mediterranean ingredients like cucumbers, tomatoes, and olives. Toasting the couscous before cooking it adds a delicious,…

Read More
A Guide to Better Mental Health

A Guide to Better Mental Health

Stress is a common experience in modern life, but it can take a significant toll on our physical and mental health, however, the right diet can help reduce stress levels and promote overall well-being. In this comprehensive guide, we present the 10 best foods to help you fight stress and their key nutritional benefits. These foods, rich…

Read More
Aperol Spritz Recipe - Love and Lemons

Aperol Spritz Recipe – Love and Lemons

An Aperol spritz is an Italian cocktail made of Aperol, Prosecco, and soda water. Bittersweet, bubbly, and refreshing, it’s the perfect pre-dinner drink! An Aperol spritz is one of my favorite summer cocktails. This Italian drink is made with three parts Prosecco, two parts Aperol, and one part club soba and garnished with an orange slice….

Read More
Are Branched-Chain Amino Acids Good for Us? 

Are Branched-Chain Amino Acids Good for Us? 

I discuss why we may not want to exceed the recommended intake of protein. Diabetes isn’t just about the amount of body fat, but also the distribution of body fat. At 0:26 in my video Are BCAA (Branched-Chain Amino Acids) Healthy?, you can view cross-sections of thighs from two different patients using MRI. In the…

Read More