Circadian Rhythms and Our Health and Weight 

Circadian Rhythms and Our Health and Weight 

Given the power of chronotherapy—how the same dose of the same drugs taken at a different time of day can have such different effects—it’s no surprise that chronoprevention approaches, like meal timing, can also make a difference. The 2017 Nobel Prize in Medicine was awarded for “elucidating molecular mechanisms of the circadian clock,” our internal…

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Square photo of fish en papillote, showing texture of cod fish flaked apart with a fork.

Fish en Papillote (Cod in Parchment Paper)

Jump to Recipe – Print ]]> This recipe for Fish en Papillote (which is French for Fish in Parchment) couldn’t be easier – and talk about EASY cleanup! In this elegant recipe, cod (or another fish) is set atop sun-dried tomatoes, summer squash, corn, and green onions, then drizzled with lemon garlic herb butter and…

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