10 Foods that are high in copper

10 Foods that are high in copper

Copper is an essential trace mineral that plays a crucial role in maintaining overall health and well-being, it is involved in numerous metabolic processes, including the production of red blood cells, maintenance of the nervous system, and the formation of collagen, a structural protein found in skin, bone, and connective tissue.  Copper is also a cofactor…

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Panko crusted chicken piccata on a cast iron serving dish.

Panko Crusted Chicken Piccata | NeighborFood

Comfort meets sophistication in this Panko Crusted Chicken Piccata! With lightly fried, crispy chicken breast and a buttery lemon caper sauce, this classic chicken dinner is simple to prepare and extremely satisfying to eat. Whether you’re making it for a weeknight dinner or an elegant dinner party, chicken piccata is always a winner. Crispy Panko…

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Is Fermentation Scary? — FermentWorks

Is Fermentation Scary? — FermentWorks

No, but making videos about it can feel uncomfortable…Do you want to learn to lacto ferment vegetables? Do you want to make pickles? Learn to make your own kimchi? Maybe you wonder: Is fermentation hard? Is lacto fermentation dangerous? It isn’t at all, in fact it is one of the safest preservation methods of all….

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10 months later....

10 months later….

Hello from our home in Vermont. 🙂 In my last post, before I fell off the face of the planet, I shared that we were moving to Vermont. We came to that decision for a variety of reasons, the biggest of which was that we wanted to create a simpler, more sustainable life for ourselves. You’ve…

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An Oh Baby Interview — Oh Baby

An Oh Baby Interview — Oh Baby

Many women are often surprised to learn that after having a baby, you can become pregnant again without actually menstruating first. This is because about 60% of women will ovulate before their first period postpartum. However, only about half of these women will have a long enough luteal phase to sustain a pregnancy after this…

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Square photo of an overhead view of a pot with spaghetti and meat sauce garnished with parsley in a blue Dutch oven.

One Pot Spaghetti with Meat Sauce

Published July 21, 2023. Last updated July 21, 2023 By Elizabeth Lindemann &nbsp&nbsp/&nbsp&nbspThis post may contain affiliate links.Jump to Recipe – Print ]]> This recipe for Spaghetti with Meat Sauce cooks in – you guessed it – only one pot! And you only need THREE INGREDIENTS! The dried spaghetti cooks directly in a mixture of…

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banana bread — Spice & Hutch

banana bread — Spice & Hutch

National Banana Bread day was on February 23rd. I’m a little late to the party but whatevs. Summer is the season in which I’m accustomed to eating it. In fact, you might say that I’m programmed to eat banana bread during this time of year.I grew up in Colorado where thunderstorms ruled the sky in…

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