Grape juice and whole grapes are put to the test for brain function, including cognitive decline in early Alzheimer’s. In 2010, the first controlled trial was published that examined how the brain responds to grape juice. It helped aged rats, but what about people? “Concord grape juice supplementation improves memory function in older adults with…
Quick Summary tl;drCombining a ketogenic diet with intermittent fasting sets you up for success by making it easier to manage hunger and maintain steady energy levels. When you’re in ketosis, fasting becomes less of a struggle because your body’s already used to burning fat for energy. Adding fasting to your keto lifestyle cranks up the…
Slow Cooker Beef Stew and Dumplings is a classic comfort food dinner featuring an easy beef stew topped with fluffy herbed dumplings. Everything is made in the crock pot for a no-fuss dinner that’s rich and satisfying. Easy Slow Cooker Beef Stew and Dumplings When I first made and wrote about this recipe back in…
