How to Create a Healthy Food Environment By: Maude Morin, Registered Dietitian, BSN, MAN, Reviewed & Edited by JM Nutrition Team In this post: What is a food environment? The importance of a healthy food environment How to create a healthy food environment at home Taking the healthy food environment on the road How…
This easy beef fried rice uses a bold seasoning of chili and cumin. It requires very little prep and only takes 10 minutes to cook. A one-pan dish that’s satisfying enough to serve as a main for dinner, or packed into your lunch box for meal-prep, or served as a fancy side for your Chinese…
Microbes are everywhere and key to nearly every natural process. They were on the Earth first, long before our farthest common ancestors existed, and they will likely be here long after we have died out or left the planet for a new, less polluted home. You are reading and I am writing because our ancestors…
As plant-based diets continue to increase in popularity, many clients ask us about moving towards more plant-basted eating patterns. There are a wide variety of reasons why people choose to eat more plant-based, examples include; health benefits, environmental reasons, animal rights, religious beliefs, etc. A plant-based diet can consist of a wide range of healthy…
Published October 24, 2023. Last updated November 2, 2023 By Elizabeth Lindemann   /  This post may contain affiliate links.Jump to Recipe – Print ]]> Introducing a fall twist on a decadent classic: Pumpkin Chai Tiramisu! This easy recipe features pumpkin puree added to the cream mixture, and ladyfingers dipped into chai concentrate instead of espresso (and…
Great for St. Patrick’s Day or any day of the year, these Lucky Charms Krispie Treats are buttery, gooey, and so much fun to make! If you love these Lucky Charms treats, try these Lucky Charms Cupcakes or this delightful Lucky Charms Latte! Easy Lucky Charms Krispie Treats After experimenting with Fruity Pebbles Treats, it…
Friends, it’s here: the season to bake bake bake. Here are 25 Christmas cookie recipes to make and gift this holiday season. This year I’ve added two new cookies to my Christmas cookie repertoire: white chocolate macadamia nut cookies and lemon-almond snowballs, both of which I find irresistible. In the weeks ahead I will make…
