Is Soy Healthy? Everything You Need to Know.

Is Soy Healthy? Everything You Need to Know.

Soy is one of the most polarizing foods out there when it comes to nutrition. As a dietitian, I hear a ton of claims about soy (good and bad). Supporters praise the health benefits of soy, including being a good source of plant-based protein and improving heart health. People warning us about health risks of…

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marry me pasta on a white plate with seared tofu pieces

Marry Me Pasta (Vegan Marry Me Chicken Pasta)

Marry me pasta with a smoky, creamy sauce topped with seared, sliced tofu is an easy meal that is absolutely addictive. Options for Soy-free, nut-free, and gluten-free. ]]>Table of Contents Marry me pasta and marry me chicken have been making the rounds on social media, so here’s my vegan version! I make this easy and…

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