How to Find Reliable Nutrition Information on Social Media.

How to Find Reliable Nutrition Information on Social Media.

If you’ve spend any time online lately, you’ve probably seen social media content promoting hydrogen water, fat burning foods, hormone balancing salads, Oatzempic, and a lot of other things that sound..well…strange.  They were probably described in sciencey-sounding verbiage, with lots of anecdotes like, ‘X caused me to lose 30 pounds in 2 weeks!’ or, ‘Y…

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Unleashing the Power of a Healthy Digestive System

Unleashing the Power of a Healthy Digestive System

Are you struggling with digestive issues or gut imbalances? Your gut is home to trillions of bacteria, and the food you eat plays a crucial role in maintaining a healthy balance of beneficial bacteria in your gut microbiome. Incorporating the right foods into your diet can not only support your digestive system but also improve…

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Homemade Ginger Syrup

Homemade Ginger Syrup – Chef’s Pencil

Ginger has so many positive qualities! It is one of the most famous spices of the Orient and it’s a key ingredient in many Asian dishes and desserts. Ginger has an aromatic, pungent, and spicy taste and works wonders for our health. In your daily diet, it energizes, stimulates digestion, serves as a remedy for…

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Glasses of drinkable yogurt sit in front of the fresh fruit that's in them: strawberries, peaches, and blueberries.

How to Make Your Own Drinkable Yogurt (Easy Recipe)

Inside: This recipe for homemade yogurt drink is made with just a few simple ingredients. It’s a great way to save money and deliver calcium, protein, and other key nutrients to your kids. Save money with this homemade version of drinkable yogurt Do your kids love those little drinkable yogurts from the grocery store?  They’re…

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Square photo of gochujang tofu over rice.

Spicy Gochujang Tofu – Bowl of Delicious

Published September 20, 2023. Last updated September 20, 2023 By Elizabeth Lindemann &nbsp&nbsp/&nbsp&nbspThis post may contain affiliate links.Jump to Recipe – Print ]]> This Gochujang Tofu recipe is packed with sweet, spicy, and tangy flavor, and it cooks up incredibly quickly in a skillet! The tofu is torn into small pieces before coating in cornstarch…

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7 layer dip in a bowl on a Mexican textile with chips scattered.

7 Layer Dip – Muy Bueno

This post may include affiliate links. As an Amazon Associate I earn from qualifying purchases. Upgrade your game-day hosting with this effortless yet delicious easy vegetarian 7-Layer Dip! Made with just seven simple ingredients, this Mexican-inspired dip is a crowd-pleaser that takes mere minutes to assemble. In 2014, Colorado’s Own Channel 2 graciously invited my…

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