How to NOT celebrate weight loss for health

How to NOT celebrate weight loss for health

A client asked me recently how to handle it when someone mentions that they lost weight to try to manage a health condition. If you’re not celebrating intentional weight loss for any other reason, and you know that weight doesn’t equal health, should you congratulate someone for losing weight to try to, say, manage their…

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What to Watch This Weekend

What to Watch This Weekend:

If you’re wondering what to watch this weekend, I have some fabulous and fun ideas for you ranging from romantic comedies, to light dramas, and a musical. What to Watch This Weekend When it comes to the best movies of 2023, hits like Oppenheimer, Mission Impossible, Barbie, and Killers of the Flower Moon have all…

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How to Cube Chicken Breast

How to Cube Chicken Breast

Sometimes, the things that sound the simplest can cause us to pause. A recipe calls for cutting chicken into cubes or lists cubed chicken in the ingredients…but does that mean exactly? This method actually works for both uncooked and cooked chicken alike. Raw chicken is softer and, therefore, more challenging to cut super evenly. Still,…

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Our Epic Sri Lankan Udawalawe Safari

Our Epic Sri Lankan Udawalawe Safari

As an Amazon Associate I earn from qualifying purchases. Please read the disclaimer for more info. One of the highlights of our incredible time in Sri Lanka was the chance to take an epic Udawalawe Safari, at the Udawalawe National Park. Welcome to the wild heart of Sri Lanka, Udawalawe National Park. Imagine a landscape…

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5 Comforting Recipes for Sick Days

5 Comforting Recipes for Sick Days

Needing a little bit of food TLC for those days when you feel under the weather? Here are my 5 most comforting recipes that nourish both the body and soul. From heartwarming veggie-filled soups to soothing, vitamin-packed frozen treats and tonics, these recipes are sure to help with a speedy recovery. It can be hard to…

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A close up of fudgy espresso brownie squares.

Rich & Fudgy Chocolate Espresso Brownies

Published: Apr 24, 2024 · Modified: May 7, 2024 by Lucy · This post may contain affiliate links · Leave a Comment These fudgy, rich and decadent espresso brownies made with coffee are a delicious adults-only treat. Taking just 5 minutes to prepare, they’re sure to please any chocaholic! Chocolate brownies are the perfect fix…

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