As the days get shorter and the mercury drops, more and more people choose candles to bring those cozy vibes of autumn into their homes and work spaces…and then transitioning into the woodsy spruces and all the aromas of the holidays and long winter months. According to the National Candle Association, about 35% of all…
Hello everyone! Elderberry, scientifically known as Sambucus nigra, is a flowering plant from which supplemental extracts are often made. It is an anthocyanin-rich purple berry that grows in many of the warmer regions of the world. Supplemental elderberry extracts are often marketed as an immune boosting supplement, and the goal of today’s article is to…
This slow cooker honey soy garlic chicken is packed with flavour and is the perfect ‘fakeaway’ dinner. Serve with rice for a no-fuss family meal that takes just 20 minutes to prepare… set and forget in the slow cooker! With tender juicy chicken in a rich flavour packed sauce, this honey soy slow cooker chicken…
This spicy, bursting-with-flavour soup can be made with whatever veggies you have lurking in the crisper and pantry. My favourite combination of veggies is broccoli (rich in immune-boosting vitamin C), butternut squash, carrots, and frozen green beans, and I’ve detailed the amounts I use in my recipe below. You can use any veggies you love…
When it comes to pressure canners, there are two primary types: weighted gauge and dial gauge. They both do the same job of managing pressure during processing, but they achieve it through different mechanisms. Weighted gauge canners rely on a weight to monitor pressure. Dial gauge canners have dial for monitoring pressure. In this article,…
Easy cinnamon buns? Oh, yes! These overnight pull apart cinnamon buns are so easy to make, yet it looks so fancy. Your kids will love pulling it apart. Let’s just say… wow! This dietitian and mom of three is in love with this super-easy and quick cinnamon bun recipe! It takes only nine minutes of prep…
Filling 1. Measure out three cups of blueberries in a bowl and let them thaw for a bit. 2. Place the blueberries in a large pan over the stove, add the water and lemon juice, then stir and cover for a bit. 3. Now add the arrowroot powder and whisk it in with a fork…
26 These top 10 best foods in the world are selected by the expert team led by none other than my wife Deena and her cooking team. With our profound expertise and passion for all things gastronomic, we’ve scoured the globe to present you with a food masterpiece. Claiming the prestigious No. 1 spot is…
You know how when you go to Kroger (or your equivalent) and stand in front of the massive wall of “health bars” and just feel overwhelmed? What to buy? And can I trust what is in them? And what does “Natural Flavors” consist of anyway? Why can’t I just make these myself? You can! And you should!! Give…
How to Create a Healthy Food Environment By: Maude Morin, Registered Dietitian, BSN, MAN, Reviewed & Edited by JM Nutrition Team In this post: What is a food environment? The importance of a healthy food environment How to create a healthy food environment at home Taking the healthy food environment on the road How…
