Why self-compassion isn’t a zero-sum game

Why self-compassion isn’t a zero-sum game

I talk and write a lot about self-compassion because, contrary to all-too-common belief, self-compassion isn’t fluffy, or self-pitying, or self-indulgent. Self-compassion is essential to mental and emotional well-being, and by virtue of the role it can play in help us form and maintain habits, it can also support physical well-being. Two things I see friends,…

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Triple Berry Cake Recipe sliced and garnished with berries

Easy Berry Cake Recipe (VIDEO)

This is a Must-try triple Berry Cake Recipe. It has a buttery crumb topping, a juicy layer of strawberries, blueberries, and blackberries, and a soft, airy cake. There’s a surprise ingredient here that creates light and fluffy forkfuls of cake (and no one has to know it’s SUPER EASY). Watch the video tutorial and you…

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