Why self-compassion isn’t a zero-sum game

Why self-compassion isn’t a zero-sum game

I talk and write a lot about self-compassion because, contrary to all-too-common belief, self-compassion isn’t fluffy, or self-pitying, or self-indulgent. Self-compassion is essential to mental and emotional well-being, and by virtue of the role it can play in help us form and maintain habits, it can also support physical well-being. Two things I see friends,…

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Triple Berry Cake Recipe sliced and garnished with berries

Easy Berry Cake Recipe (VIDEO)

This is a Must-try triple Berry Cake Recipe. It has a buttery crumb topping, a juicy layer of strawberries, blueberries, and blackberries, and a soft, airy cake. There’s a surprise ingredient here that creates light and fluffy forkfuls of cake (and no one has to know it’s SUPER EASY). Watch the video tutorial and you…

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lemon coconut energy bites on a small white plate with a purple napkin in the background

Lemon Coconut Energy Bites

These easy-to-make Lemon Coconut Energy Bites are the perfect pre- or post-workout snack but also make a great food gift for the holidays. (1-bowl, 6-ingredient, grain-free snack balls) There is something about the flavor combination lemon-coconut that just takes me to a happy, sunshiney place! These delectable lemon coconut bites are a perfect summer snack! And…

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