Guest Article by NRP & Blue April 2, 2022. Good Morning Folks:Ok, now we have those Seeds Started, let’s move onto“Building” a Garden. Before I begin I want to make a few comments;First of all I want to thank Connie for the wonderful opportunity of allowing me to post Articles here. She has done a…
For the last several months, I have doing some product photography for an online startup called Wrapt. The concept behind Wrapt is very cool. The site is designed to help you the find perfect gift for any woman in your life. By answering a series of very specific questions about the person you are shopping…
As many runners know, nutrition plays a critical role in your athletic performance; you just can’t out-train a bad diet! Optimizing your nutrition before the Vancouver Sun Run can prevent fatigue, help you run longer and more intensely, and make your runs feel easier. Consuming the right foods and beverages at the right times will…
Jump to Recipe – Print ]]> Have you ever heard of Rhode Island Clam Chowder? This clear broth clam chowder has no cream or milk, and is a lighter clam chowder than other versions. It’s so simple and easy to make in only 30 minutes, especially because this version uses canned clams (but feel free…
Turn leftover bolognese sauce into delicious savoury muffins, perfect to pop into school lunchboxes for kidsIf you’re ever left with a single portion of bolognese leftover then you need to try these muffins.They’re really easy to make and everything is mixed together in one bowl. It’s always nice when there’s minimal washing up involved!You can…
These peanut butter cookies without brown sugar are incredibly delicious. Just imagine biting into a soft chewy cookie with a perfectly sweet peanut buttery flavor. Well, that’s the only way I can describe these cookies. In addition, these cookies are super easy to make. And no mixer required, as all the ingredients are combined in…
So you’ve softened the butter, you have the other baking ingredients ready to go, and suddenly, you realize you’re out of brown sugar. It happens to the best of us (too many times to count). But if you have molasses and granulated white sugar you can make a perfectly fine brown sugar substitute and not…
White flour is a wonderfully diverse dry good and a valuable part of any home food storage plan. The problem is that white flour, along with other milled products, has a short shelf life and needs to be rotated frequently. What is the actual shelf-life of white flour? The actual shelf-life of white flour will…
I love tarts. There’s an elegance about open-faced desserts that makes them an attractive finish to your dinner party. This French apple tart is a cinch to make after you have mastered the technique of the dessert tart (or quiche crust– ingredients are almost identical, just differently proportioned). It takes practice, like all baking does,…
Edited and reviewed by Tamzyn Murphy, RD, MSc (Dist). Nutritional advice is essential for maintaining overall health and managing various medical conditions. However, the landscape of healthcare professionals who offer such guidance is diverse, each with distinct scopes of practice. Managing or treating various medical conditions using nutrition is called Medical Nutritional Therapy (MNT). Medical…
