Vibrant Lavender Simple Syrup Recipe

Vibrant Lavender Simple Syrup Recipe

Posts may contain affiliate links. Read our full disclosure policy here. If you own lavender plants in your landscape, this Lavender Simple Syrup is incredibly beautiful, delicious, and easy to make. There are so many fun uses from desserts to cocktails. Here is everything you need to know on how to make lavender syrup at home….

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Phototherapy and Losing Weight 

Phototherapy and Losing Weight 

What did randomized controlled trials of phototherapy—bright morning light—for weight loss find?  If weakening our circadian rhythm can cause weight gain, might strengthening it facilitate weight loss? You may remember the child’s swing analogy I shared previously. Regular morning meals can give our cycles a little daily push, but the biggest shove comes from our…

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Chinese Beef Chow Mein (牛肉炒面)

Chinese Beef Chow Mein (牛肉炒面)

This easy beef chow mein recipe features tender juicy beef that melts in your mouth, along with saucy noodles and crisp veggies. It is an easy and delicious way to get a filling meal that everyone will love.  I know why you’re here. You want to cut out the middle-man and get authentic Chinese food…

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Yogurt Parfait – WellPlated.com

A Yogurt Parfait is the easy kind of breakfast that makes you wonder, “Why don’t I make this every morning?” This is your ultimate guide to parfait perfection, with a basic recipe and some of my favorite flavor variations. Grab a spoon! Email Me the Recipe! Enter your email below to save this recipe to…

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