The Actual Shelf-Life of Chocolate

The Actual Shelf-Life of Chocolate

Chocolate is a foundational item in my food storage program because I admit, I am quite addicted. Perhaps it is because of the theobromine and caffeine in chocolate but it may be due to the phenylethylamine. Chocolate seriously makes me happy, and I feel good when I eat it. Chocolate is known for both its…

Read More
a little retouching

a little retouching

“How much post-production do you usually do?” I hear this question a lot and this is my answer: I generally do some adjustments with brightness, contrast and, possibly, color temperature, (if I want to make an image warmer or cooler in tone.) In certain situations, I may also need to change some subtle parts in…

Read More
Nutrition Tips For Ramadan JM Nutrition

Nutrition Tips For Ramadan | JM Nutrition

Nutrition Tips For Ramadan By: Alaa Boumerhi, registered dietitian, reviewed by JM Nutrition Team of registered dietitians   “Do you have any specific nutrition tips for Ramadan?” This is a question that many of our clients ask of our practitioners each and every year. And, while we provide Ramadan nutrition tips for our clients during…

Read More
three folded crispy fish tacos in tortillas

Crispy Fish Tacos | Simply Quinoa

Crispy fish tacos are a fast and delicious gluten-free dinner idea. Serve them up in some warm tortillas and pile on your favorite toppings for a protein-packed meal!  You all know how much I love tacos. From vegan favorites like Cilantro Lime Black Bean Tacos with Quinoa to meaty BBQ Chicken Tacos with Tomatillo Salsa, it’s hard to find…

Read More