Whether you’re a seasoned marathoner or a casual jogger, what you eat after a run is crucial for recovery and performance. Post-running nutrition plays a vital role in replenishing depleted energy stores, repairing muscle damage, and supporting overall well-being. In this blog post, we will focus on what to eat after your run in order…
PUBLISHED May 31, 2024· MODIFIED May 31, 2024 · by the author listed in the recipe card 1033 words. · About 6 minutes to read this article.· This post may contain affiliate links · As an Amazon Associate, I earn from qualifying purchases· Leave a Comment Elevate your dessert game with these delightful Lemon Brownies!…
Ten recipes for cooking and baking with the versatile winter beet. Inspiration for every meal of the day, plus dessert. Beets are coming home with me at every farmers market these days. Not merely because there’s less selection for locally grown vegetables in February, but beets are a winter staple in the Simple Bites kitchen….
I love to incorporate sweet potatoes into my menu because it has so many health benefits and they add a beautiful natural sweetness to the dish. Using lean ground chicken instead of ground beef makes for a more healthy burger. Sweet potatoes are rich in vitamins, minerals, and antioxidants, offering benefits such as improved immune function,…
Vegan Caprese-inspired stacks are like warm, cozy version of a vegan tofu Caprese. Instead of serving it cold, you bake these tofu tomato towers in the oven with a cheesy garlic basil breadcrumb topping. They are absolutely delicious! ]]>Table of Contents This comforting dish features seasoned tofu topped with juicy fresh tomatoes and a garlic-cheese-breadcrumb…
Today, it’s all about how to kick-start your food storage plan. It’s no secret that the world is a dangerous place. Natural disasters can and will happen. And when they do, being prepared can mean the difference between life and death. A food storage plan is one of the best ways to ensure your safety…
Was für ein Wochenende. Das Wetter hätte eigentlich kaum schlechter sein können. Eiskalt bei ca. 4 Grad, Nebel, kalter Regen und mitunter auch Schnee: Der Ruhrpott erstrahlte in seinem schönsten Grau. Eigentlich das perfekte Wochenende, um die Heizung anzuwerfen und es sich mit einem warmen Tee auf der Couch gemütlich zu machen.Das 1. Homberger Street…
We offer a number of specialised online courses in Therapeutic Carbohydrate Restriction (TCR) and Ketogenic nutrition. These courses will be able to provide you with the information necessary to gain an excellent understanding of both the science and evidence behind the TCR & Keto diet, as well as provide you with the tools to confidently…
Published March 20, 2024. Last updated March 20, 2024 By Elizabeth Lindemann   /  This post may contain affiliate links.Jump to Recipe – Print ]]> This easy shredded carrot salad features sweet raw carrots in all their glory tossed in a simple lemon honey dijon vinaigrette with parsley and green onions. A food processor makes easy work…
Follow my simple recipe for perfectly cooked Thermomix brown rice… every single time!!! Ready to serve in just over 30 minutes! We eat a LOT of brown rice in our house (personally I prefer it instead of white rice). Whether it’s being used to make homemade sushi, my delicious brown rice salad or as a…
