Flax Glowballs Vegan, oil-free, soy-free Yield10-12 large balls Prep time5 minutes Cook time0 minutes Chill time60 Total time5 minutes Ingredients 1 cup flax seeds, ground (or just use pre-ground)1/2 cup rolled oats, ground into flour1/4 cup Sucanat (or other dry sweetener like white sugar), or more to taste1 cup mashed banana (~2 lg.bananas)2 tbsp cocoa…
There is nothing quite like the freedom of crafting your culinary creations or or personal care formulations in the comfort of your kitchen. But as your small-scale production continues to grow, the limitations of your existing space may become apparent. The time comes when you must make a significant transition — moving your operations from…
Sippin’ in Style: The Cup Craze Taking Over Social Media It seems as if every season, a new trend pops up. If you haven’t heard about the Stanley tumbler cup craze yet, you might be living under a rock—or worse, sipping from a subpar cup. The Stanley tumbler has become the ultimate must-have for anyone…
When it comes to nutrition, high fibre vegetables stand as the unsung heroes on our plates. These nutrient-dense edibles not only offer an array of health benefits but also contribute significantly to our daily fibre intake. Let’s delve into ten exemplary vegetables that boast impressive fibre content while being relatively low in calories. Artichokes Artichokes,…
Any leftover cranberry sauce from the holidays is liquid gold! Not only is it great for pairing (again) with Thanksgiving or Christmas leftovers, but it’s also a fabulous ingredient that adds a sweet and saucy touch to almost any recipe. From a creamy cranberry smoothie to a sweet and savory cranberry breakfast hash, here are…
