Sweet potatoes are healthy due to their rich levels of fiber, vitamins, and minerals, their low glycemic index, and their versatility in cooking, offering a nutritious addition to various dishes.
Red lentils are healthy due to their high protein and fiber content, essential nutrients, versatility in cooking, and their ability to promote heart health and regulate blood sugar levels.
Curry powder is healthy due to its antioxidant-rich spices like turmeric, which may help fight inflammation and boost immunity, and its ability to add flavour without excess sodium or calories.
Coriander is healthy due to its rich array of antioxidants, vitamins, and minerals, such as vitamin C and potassium, which support immune function and overall health, along with its potential digestive benefits and ability to enhance flavour in dishes.
Spinach is healthy due to its abundance of vitamins, minerals, and antioxidants, including vitamins A, C, and K, iron, and folate, which support immune function, bone health, and overall well-being, along with its versatility in cooking and ability to enhance both flavor and nutrition in various dishes.
Sweet Potato Chickpea Stew | Simply Wanderfull
