Can you be anti-diet and still care about nutrition?

Can you be anti-diet and still care about nutrition?

There’s this myth — perpetuated in part by the Washington Post — that adopting an anti-diet approach is also anti-nutrition. In fact, I often hear clients and other people express trepidation about giving up dieting and relaxing their food rules because they care about nutrition and health. The truth is that many factors that influence…

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