It has been a few crazy days in my area. We are close to the border of Ukraine and since the war started we have had refugees coming our way. Some of them are staying for good, some until the war is over and some just go to other countries. I did not have time…
Diving Deep: 10 Nutrition Myths for Swimmers Busted By: Natalia Diamond, reviewed by James Richardson, registered dietitian and sports nutritionist Before we bust various common nutrition myths for swimmers, we feel a preamble is necessary. Diving into the world of swimming demands dedication, long hours and many very early mornings. It’s also undeniable that…
