Superfoods: Facts and Myths - Nutrition is Health

Superfoods: Facts and Myths – Nutrition is Health

The notion of superfoods is often hyped in social and traditional media by the health and wellness industry. The term generally describes foods rich in nutrients that benefit humans. Calling a certain food “Super” implies that this particular food is superior to others. Considering that the superfood call-out is not defined nor regulated by anyone….

Read More