Use pre-cooked shredded chicken to make these easy dinners in no time! Keep bags of chicken ready to go in your fridge or freezer as an essential kitchen shortcut. If I had to list the #1 most-used dinner shortcut in all my meal prep, it would be to use pre-cooked shredded chicken as the building…
Posts may contain affiliate links. Read our full disclosure policy here. These Yuzu Lavender Mimosas are the perfect summer cocktail for your holiday get together or just sipping by the pool. This refreshing and aromatic cocktail combines floral notes of lavender with tart, citrusy flavors of yuzu. This Yuzu Lavender Mimosa is incredibly vibrant with crisp,…
Pre-Training Nutrition for Sport and Fitness By: James Richardson, Sports dietitian, RD(c), BScFN, JM Nutrition Team of registered dietitians and nutritionists Many of our clients seek the assistance of our sports nutritionists for pre-training nutrition. Reason being, many look to improve their pre-workout diet. Pre-workout nutrition optimization is no doubt key to improved athletic…
These spinach egg muffin cups look small and unassuming, but really, they are prep-ahead breakfast superstars. They have a little bit of everything: they are high protein, give you a dose of veggies, and are delicious eaten both warm or cold. They’re dairy-free and gluten-free, if those are dietary needs that apply to you. And most…
Mini individual carrot cake banana breads, perfect to pop into kids’ packed lunches or a tasty afternoon snack at homeTHIS POST MAY CONTAIN AFFILIATE LINKSIf you are a regular to my website you know I’ve been making lots of these Mini Banana Breads recently. I have a Mini Chocolate Chip Banana Bread recipes and a…
Discover the delightful world of blueberries with our beautiful collection of 25 Blueberry Desserts! From breakfast to dessert, these recipes elevate the humble blueberry into mouthwatering creations that will please and impress your family and friends. Start your day with delightful fluffy blueberry pancakes, or indulge in the comfort of a warm, crumbly blueberry muffin…
