Looking for nutritious and easy Valentine’s Day snacks for your kids? I’ve rounded up some of my favorite snacks as a dietitian and mom of three kiddos. Approach Valentine’s Day Snacks with Food Neutrality Now, before we get into the good stuff (recipes!), I want to acknowledge the elephant in the room. Navigating Valentine’s Day…
Why You Should Use Infrared Sauna Therapy Sauna Therapy has been used for centuries to promote relaxation and reduce stress. In fact, many people report feeling calm and relaxed after a sauna session. This is because the heat from the sauna causes the body to release endorphins, which are natural painkillers that promote feelings of…
If you’ve signed up for a meal train but aren’t sure what to make, you’ve come to the right place. This post is chock full of our best meal train ideas, including easy dinner recipes, comfort food, soups, healthy recipes, and options for families with dietary restrictions. Whether it’s a grieving family, a new mom,…
When it comes to preparing a mouthwatering turkey that leaves your guests begging for seconds, the secret lies in the seasoning. This tried-and-true dry rub recipe will elevate your turkey to a whole new level of deliciousness. Whether it’s Thanksgiving, a holiday feast, or a special family dinner, this turkey seasoning recipe will make your…
Is there anything better than a mango in late summer? I don’t think so. My love for mangos goes deep — I use them in as many recipes as I can, from Citrusy Mango Ginger Salsa to Fruit Salad and everywhere in between. This sweet tropical fruit is a staple of my household, and once…
Chocolate is a foundational item in my food storage program because I admit, I am quite addicted. Perhaps it is because of the theobromine and caffeine in chocolate but it may be due to the phenylethylamine. Chocolate seriously makes me happy, and I feel good when I eat it. Chocolate is known for both its…
“How much post-production do you usually do?” I hear this question a lot and this is my answer: I generally do some adjustments with brightness, contrast and, possibly, color temperature, (if I want to make an image warmer or cooler in tone.) In certain situations, I may also need to change some subtle parts in…
Nutrition Tips For Ramadan By: Alaa Boumerhi, registered dietitian, reviewed by JM Nutrition Team of registered dietitians “Do you have any specific nutrition tips for Ramadan?” This is a question that many of our clients ask of our practitioners each and every year. And, while we provide Ramadan nutrition tips for our clients during…
Crispy fish tacos are a fast and delicious gluten-free dinner idea. Serve them up in some warm tortillas and pile on your favorite toppings for a protein-packed meal! You all know how much I love tacos. From vegan favorites like Cilantro Lime Black Bean Tacos with Quinoa to meaty BBQ Chicken Tacos with Tomatillo Salsa, it’s hard to find…
A kid-friendly Katsu Curry Sauce packed with hidden vegetables. Brilliant for getting some added nutrition into your fussy eaters!My daughter has really been getting into curries and more spicy food lately. It’s a brilliant step forward after years of rejecting them so I’m leaning into it as much as possible.You know I’m a big fan…
