Having a well-stocked kitchen means you have a variety of ingredients available to make a variety of wholesome meals throughout the week. I’ve put together a list below of some of my favourite budget-friendly kitchen staples as guide. All you need to do is add your fresh goods such as fruits, juices, vegetables, salads and proteins…
When is the last time you felt at peace with your relationship to food? How often do you think about whether what you eat is “good” or “bad”? I’ve partnered with a brand new app, Way to introduce more readers to intuitive eating and to reclaim joy and connection around nutrition and the way we eat every…
My Passover recipes will take your gluten free Seder to the next level of healthy! Healthy Passover Recipes This time of year, the requests for Pesach dishes come in a mile a minute. So, I’m sharing my gluten free Seder menu here to give you a peek at the Passover meals we have each year….
Have you seen the “TikTok pasta” where you bake feta cheese and cherry tomatoes and then mash it into a sauce that you toss your pasta in? Elsa made that for us yesterday and watching her cook all by herself was one of the cutest and proudest parenting moment I’ve had. Until I realize that…
Half a box of pasta, a pound of sausage, and some green cabbage that was tucked in the fridge added up to a winning last-minute meal a few weeks ago. It was such a hit with my family that I decided to make it again and write up the recipe to share with you all….
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As if we needed an excuse to eat jelly, January has offered up the perfect reason! Yep, I just found out that January is Wheat Bread Month, all month! So you know what to do! Break out the jars of summer goodness you canned and toast up some wheat bread! Slather that puppy with butter and…
With so much time in my hand to try out new hobbies this lock-down, I ended up awakening the ever so dormant baker in me. Being a novice in this area, it was a difficult choice to make amongst thousands of recipes I found online. Nevertheless, there were few mug brownie recipes which caught my…
As we gracefully navigate our 50s, we’re often confronted with the reality of our body’s changing needs and capabilities. Amidst the cascade of advice on healthy aging, I’ve discovered a sweet addition to my wellness routine that is worth talking about – creatine gummies. Within the landscape of health supplements, creatine has long been a…
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