Homemade Freeze-Dried Powders: The Ideal Baby Food and Self-Stable Quick Nutrition for Everyone

Homemade Freeze-Dried Powders: The Ideal Baby Food and Self-Stable Quick Nutrition for Everyone

Access to quick, shelf-stable, whole foods can be a bit of a challenge. Freeze-dried fruits and vegetables retain up to 98 percent of their original nutritional value. Blending them into a powder makes fruits and vegetables compact, portable, and shelf-stable. Freeze-dried fruit and vegetable powders/flours have literally hundreds of potential uses. They enhance the flavor…

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Bon Appétit

Bon Appétit

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Most Popular Christmas Breakfast Ideas

Most Popular Christmas Breakfast Ideas

Looking to bring some festive holiday cheer to your Christmas breakfast table? Just whip up some of the tasty breakfast ideas listed below! From breakfast casseroles, to delightfully sweet pastries, and a build-your-own breakfast buffet, these are reader favorite recipes and always popular for feeding a crowd. Christmas morning is the best! You’ve got the…

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Why self-compassion isn’t a zero-sum game

Why self-compassion isn’t a zero-sum game

I talk and write a lot about self-compassion because, contrary to all-too-common belief, self-compassion isn’t fluffy, or self-pitying, or self-indulgent. Self-compassion is essential to mental and emotional well-being, and by virtue of the role it can play in help us form and maintain habits, it can also support physical well-being. Two things I see friends,…

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