Do I Have to Buy Organic Produce?

Do I Have to Buy Organic Produce?

Inside: Wondering whether you should buy organic fruits and vegetables for your family? Here are the facts, so you can feel good about your choices. Key Takeaways The most important thing to do is feed your family lots of fruits and vegetables, whether they’re organic or not. There’s not a big difference between organic and…

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The Best Ever Chili Recipe

The Best Ever Chili Recipe

The answer is: Yes! Chili made with fresh ingredients and beans is  nutritious and delicious. Here’s why:Ground chicken: Ground chicken is a lean protein source that contains less fat than ground beef or pork. It’s rich in essential nutrients such as protein, iron, and B vitamins. Incorporating ground chicken into your chili adds a lighter and…

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Weekly Meal Plan 5/20/2024-5/24/2024 – Sweetphi

We’re coming right up on Memorial Day weekend and you know what that means? Grilling – anything and everything! This week’s meal plan also has a few fun Summer breakfast ideas and great picnic foods to enjoy outdoors to kick off Summer! Notes from this week’s meal plan:Grilled Citrus Chicken DrumsticksEasy Grilled Steak and ChimichurriI…

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Close up of multiple quart jars of home canned french fry cut potatoes.

How to Can Potatoes

Start canning potatoes for quick meals, soups, or stews and french fries! This article will teach you how to can potatoes with beginner friendly step by step instruction A complete guide. You’ll wash and peel first, then blanch, and fill jars and process. Learn about canning for french fries, mashed, fried and more. How to…

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How Healthy Are Ancient Grains? 

How Healthy Are Ancient Grains? 

Ancient types of wheat, like kamut, are put to the test for inflammation, blood sugar, and cholesterol control.  The number one killer in the United States and around the world is what we eat. As you can see in the graph below and at 0:15 in my video Friday Favorites: Are Ancient Grains Healthier?, our…

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