Left My Heart in The Hills – Explore With Me

Left My Heart in The Hills – Explore With Me

On a very drowsy October morning, I found myself sitting across my mother discussingabout winter holiday plans over a cup of coffee. It wasn’t long when that little table talk brought us to the decision of taking a short and a not-so-fancy vacation during that time. The question still remained ‘Where to, this year?’ As…

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The lasting harms of early life non-consensual dieting

The lasting harms of early life non-consensual dieting

A few years ago, I was on a case consultation call with Evelyn Tribole, a fellow registered dietitian and co-author/co-creator of “Intuitive Eating,” when she said three words that made me go, “Ohhhhhhhhhhhh!” They haven’t left my head since. Those words? “Non-consensual dieting.” The context of this conversation was a client who was put on…

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Husband Home Office Makeover - Fraiche Living

Husband Home Office Makeover – Fraiche Living

I gave my husband Charles’ office a much needed refresh! It’s the perfect moody and sophisticated workspace for him. It’s time to show you my husband home office makeover! Charles (my husband) works from home part of the time, and needed a more functional work space- one he actually wanted to spend time in, and…

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