Are there any safe and effective dietary supplements for weight loss? In a previous discussion, I noted that an investigation found that four out of five bottles of commercial herbal supplements bought at major U.S. retailers—GNC, Walgreens, Target, and Walmart—didn’t contain any of the herbs listed on their labels, instead “often containing little more than…
Sourdough is the ultimate fermented bread. A good starter has a unique mix of yeast and bacteria that have honestly worked it. Microbes are not looking to be cooperative, they are all trying to feed themselves, but in a sourdough starter, the populations have come to a harmonious place that is delicious! Not to mention…
Published: Jun 3, 2024 by Lucy · This post may contain affiliate links · 16 Comments A thick and creamy Chinese chicken & corn soup recipe that will on the table in just 20 minutes… and tastes even better than your local Chinese takeout version! When the weather cools off, this is one of my…
I just love this recipe for Sweet Iced Tea because it is essentially zero calorie! How is that so? To sweeten the iced tea we use “erythritol” monk fruit sugar. For added flavour and nutrition I like to add in 1 packet of Organika Electrolyte powder: Lemonade.Erythritol monk fruit sugar is a sweetener that combines…
Candor Expedite, a transportation leader known for its ability to exceed expectations with time-sensitive shipments, announced expansion with the launch of an innovation-driven cold chain division. Candor Food Chain combines the company’s national shipping services with a unique technology – a fully reusable cold packaging solution that allows pallet and box-sized frozen and refrigerated shipments…
If you’re wondering what the safest cookware and pans are so you don’t expose yourself to harmful chemicals, we’ve got you covered! Here we share 5 safe cookware and pans we recommend as registered dietitians who’ve spent over 15 years digging into the research and witnessing the negative effects that toxins play in the body….
Lemon Pie Filling Found on Canning Craze Ingredients 2 cups water2 cups sugar1 tsp salt6 Tbsp. corn starch or Clearjel (if canning)Juice of 2 lemonsGrated rind of 1 lemon4 egg yolks (lightly beaten)1 Tbsp. butterDirections:Mix water, sugar, salt, cornstarch or clearjel, lemon juice, grated lemon rind, and egg yolks in large sauce pan, whisking to combine.Cook…
Nutrition after pregnancy is a hot topic for a woman who has just given birth. Here is an article that will explain what to adopt and avoid as well as examples of postpartum meals Why is postpartum nutrition so important?Postpartum nutrition is important for several reasons: First and foremost, it helps a woman to recover from the…
Well from May to August is cherry season and seems a great reason to share this exciting recipe for honey cherry chutney! It is easy to make and will add some cherry zing to your table. If you have the jelly blues, chutney is great way to use fresh fruit and keep it interesting. It…
Only 2 out of 12 supplement companies were found to have weight-loss products that were even accurately labeled. According to a national survey, one-third of adults who have made serious attempts at weight loss have tried using dietary supplements, for which Americans spend billions of dollars every year. Most people mistakenly thought that over-the-counter appetite…
