Planning a vacation to the charming coastal town of Kas, Turkey? In this travel guide (with video), we feature tips, things to know, best things to do, where to eat & stay in Kas. Nestled in the Antalya Province on the stunning Turquoise Coast, Kas definitely surprised me as a destination. As part of my…
“I know gut health is important, so how can I improve my child’s gut health?” Parents, if you’ve asked yourself this question, you’re in the right place! It’s a pleasure to introduce you to my brilliant colleague and friend, Andrea Hardy. Andrea is Canada’s Gut Health Dietitian and owner of Ignite Nutrition and she’s here…
Guess what? I've got another fantastic crustless keto cheesecake recipe for you! If you've been around here for a while, you know how much I love these easy, no-bake treats. Today, we're mixing it up with something truly special: a No-Bake Keto Peanut Butter Chocolate Cheesecake. It's all about that dreamy combination of chocolate and…
Cherry Delight is a super easy, no bake dessert made with a graham cracker crust, cream cheese filling, and cherry pie filling. You can make this dessert in about 20 minutes! Save this classic recipe (and its sister dessert, Peach Delight) for summer cookouts, potlucks, and Fourth of July parties! Classic Cherry Delight I recently…
Yes, this olive oil banana bread is certainly delectable just like these vegan banana waffles. I can’t wait for you to taste how absolutely delicious it is. The first time I attempted to create this recipe, it didn’t turn out too good. Thank God I tried it again a second time, and it came out…
Change up your overnight oats game with these Spiced chili Oil Overnight Oats inspired by South Indian Curd rice!! This raita dip oats with shredded veggies finished with curry leaf spiced oil! ]]>Table of Contents This is an overnight oats version of curd rice or yogurt rice, which is a popular South Indian rice dish…
Use pre-cooked shredded chicken to make these easy dinners in no time! Keep bags of chicken ready to go in your fridge or freezer as an essential kitchen shortcut. If I had to list the #1 most-used dinner shortcut in all my meal prep, it would be to use pre-cooked shredded chicken as the building…
Posts may contain affiliate links. Read our full disclosure policy here. These Yuzu Lavender Mimosas are the perfect summer cocktail for your holiday get together or just sipping by the pool. This refreshing and aromatic cocktail combines floral notes of lavender with tart, citrusy flavors of yuzu. This Yuzu Lavender Mimosa is incredibly vibrant with crisp,…
Pre-Training Nutrition for Sport and Fitness By: James Richardson, Sports dietitian, RD(c), BScFN, JM Nutrition Team of registered dietitians and nutritionists Many of our clients seek the assistance of our sports nutritionists for pre-training nutrition. Reason being, many look to improve their pre-workout diet. Pre-workout nutrition optimization is no doubt key to improved athletic…
These spinach egg muffin cups look small and unassuming, but really, they are prep-ahead breakfast superstars. They have a little bit of everything: they are high protein, give you a dose of veggies, and are delicious eaten both warm or cold. They’re dairy-free and gluten-free, if those are dietary needs that apply to you. And most…
