Looking for a quick, easy and budget-friendly meal that uses just a few kitchen staples? Try whipping up some air-fryer egg cups! These Sardine Egg Cups, crafted from just four main ingredients, are not only low in carbs and high in protein, but they're also rich in electrolytes and healthy fats—ideal for a Mediterranean keto…
One of my husband’s favorite foods on the planet is a really good greasy cheeseburger. Unfortunately, he has some health issues that make him feel terrible whenever he eats one. A few years back, I decided to put all the classic burger fixin’s into a big bowl salad instead. My burger-loving husband took one bite…
Let the celebrations begin with these tried-and-true Mardi Gras food ideas! They’re big on bold, spicy, and zesty Creole and Cajun southern flavors — perfect for entertaining a party for Carnival or “Fat Tuesday.” The Best Mardi Gras Food After experiencing Mardi Gras in New Orleans, I have a new profound love for Southern food….
Over the last year or so, I’ve written about my experience with a breast cancer diagnosis, and recently, about the chest wall pain that resulted from a double mastectomy. Mastectomy Chest Wall Pain Update Now I’d like to provide you with an update on this situation. Breast Cancer and Double Mastectomy with Flat Closure In…
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I’m here to remind you that I have not one but FOUR high-protein salads in jars that are perfect for meal prep. I originally posted these 4 mason jar salads: Southwest Chicken, Greek Chicken, Chicken Berry Quinoa, and Thai-Inspired Chicken, in 2017 (whoa) and almost forgot how deliciously simple they were. I gave them each…
This incredible citrus rice is flooded with orange juice, flecked with celery and carrots, and boosted with a packet of French onion dip mix. It’s beautiful, delicious, and if you’re in a rice or grain rut, it’s just the thing to get you out of it. This Super Orange Citrus Rice is also the perfect…
Hi, I’m Erin Clarke, and I’m fearlessly dedicated to making healthy food that’s affordable, easy-to-make, and best of all DELISH. I’m the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. I adore both sweets and veggies, and I am on a mission to save you time and dishes. WELCOME!
Through the years I’ve tried out a lot of grilling pans, but this rectangular BBQ Grilling Pan is my complete favorite! And this post has links for the kinds of recipes I love to cook on this type of grill-top pan. PIN the BBQ Grilling Pan to remember it later! I’ve been happily cooking on…
Do you ever feel like you’re doing all the right things for your health, but you’re still not seeing the results you want? You’re definitely not alone. And honestly, I think it’s because so much of the information we’ve been given about what’s actually healthy and what’s not is just plain wrong.Because the truth is…
