Korean Beef Rice Bowls

Korean Beef Bowl – Skinnytaste

This post may contain affiliate links. Read my disclosure policy. An easy and delicious, healthy Korean Beef Bowl is made with ground beef, served over rice with cucumbers and gochujang sauce. Korean Beef Rice Bowl If you have a package of ground beef you don’t know what to do with, make this easy Korean Beef…

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Multiple fudgesicles on a blue background

Fudgesicle Recipe | Delicious Fudge Pops

PUBLISHED May 28, 2024· MODIFIED May 28, 2024 · by the author listed in the recipe card 1027 words. · About 6 minutes to read this article.· This post may contain affiliate links · As an Amazon Associate, I earn from qualifying purchases· Leave a Comment Satisfy your sweet cravings with this decadently creamy Homemade…

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No Bake Keto Peanut Butter & Chocolate Cheesecake

Cottage Cheese Berry Protein Smoothie

This high-protein smoothie offers a refreshing and easy low-carb breakfast alternative. While not strictly "keto," it remains low in carbs and, with its high protein content, keeps you full longer—making it an excellent choice for busy mornings. It's the ideal second meal option for those who practice intermittent fasting. The smoothie gains its extra protein…

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The Best Homemade Dill Pickle Recipe

The Best Homemade Dill Pickle Recipe

Whether it’s in crunchy slices on top of burgers or as a tangy spear on the plate next to your sandwich—it’s hard to beat a great dill pickle! Homemade pickles are shockingly easy to make, and this dill pickle recipe is the perfect pickle for newbies to kick-off their canning journey.  Dill pickles are packed…

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Compilation image of top 10 recipes.

Top 10 Recipes of 2023

The top 10 recipes on Downshiftology this year skewed towards main dishes that covered every protein option, from chicken to beef, and seafood to turkey. And even though tech changes dominated the blog world this year, this little ‘old website still soared to new highs! At the end of every year, it’s always fun to look back…

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What is Pelvic Floor Therapy

What is Pelvic Floor Therapy Treatment?

The other day, I was speaking with a friend who has chronic constipation. When she asked me for advice, I suggested pelvic floor therapy. What is Pelvic Floor Therapy? In essence, pelvic floor therapy is a treatment provided by a licensed physical therapist trained to treat pelvic floor dysfunction. Pelvic Floor Therapy Equals Kegels? She…

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