Featured posts
Red meat, often a topic of debate in the realm of nutrition, holds a significant place in many diets worldwide. While some varieties have gained notoriety for their potential health impacts, several red meats offer a spectrum of nutrients and health benefits when consumed in moderation. Let’s delve into a selection of healthy red meats…
On 8 June, we honor the incredible contributions of Prof Tim Noakes and The Noakes Foundation to the world of nutrition, Therapeutic Carbohydrate Restriction (TCR), and health. 🚀 Their work has empowered countless individuals to take control of their well-being and make informed decisions about their health. It’s heartening to note how much has changed…
Nutrition Tips to Help You Sleep Better By: Rosie Lam, dietetic student at McGill University, reviewed and edited by registered dietitian, Maude Morin, and JM Nutrition Team In this post: The basic mechanism of sleep What controls when you get tired? Why is sleep important? What is keeping you up at night? Sleep and…
Here are some snapshots of life lately! this ! ^^ Birch and I went on a honeysuckle hike! Perfectly Warm We’ve been enjoying all the warm weather that comes before the super humid weather starts. It’s still so nice to walk outside, have dinner outside – all the outsidey things! Warm in the sun, freezing in…
Bread, often considered a staple in many diets, comes in an array of flavours, textures, and nutritional profiles. While it’s generally known for its carbohydrates, some types of bread surprisingly offer a substantial protein punch. Understanding which bread varieties are high in protein can be a game-changer for those seeking a balanced diet with a…
Inside: What are the best foods to eat after wisdom teeth removal? Here’s a day-by-day list of what to eat (and what to avoid), so you’re prepared. Very soft fruit, applesauce, and canned fruit are easy on a sensitive mouth When my son got all four wisdom teeth removed recently, I had an embarrassing flashback…
How do healthier plant-based diets compare to unhealthy plant foods and animal foods when it comes to diabetes risk? In my video on flexitarians, I discuss how the benefits of eating a plant-based diet are not all-or-nothing. “Simple advice to increase the consumption of plant-derived foods with compensatory [parallel] reductions in the consumption of foods…
Fruits have long been celebrated for their nutritional benefits, offering a bounty of vitamins, minerals, and antioxidants. While many fruits are renowned for their low calorie content, there exists a category of fruits that pack a higher caloric punch. These high calorie fruits not only satisfy your sweet cravings but also provide a significant energy…
Nuts are nature’s nutrient-dense treasures, offering a bounty of health benefits packed in their tiny packages. Among their myriad virtues, nuts stand out as a superb source of protein, essential for muscle repair, immune function, and overall well-being. Here, we delve into the realm of high protein nuts, showcasing their protein content and calorie density…
Reading to, and eventually with, our children has always been a priority to me. Cuddling up with them in bed with a story is my favourite time of the day. Here are my top kids books to build your own libraries, or for the perfect gift for that little someone. Benefits of Reading with Kids…
