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As a registered dietitian who hates diets but supports intentional weight loss, it’s hard to talk about Oprah and weight without being conflicted about whether she has been a victim or a perpetrator. Or quite possibly, both. A victim of fat shaming, most definitely. When you’re a worldwide celebrity, body scrutiny seems to be part…
Lactose free milk is a type of milk that has been specially processed to remove lactose. A natural sugar found in milk. What if I told you lactose is good for you?! Lactose is more than just a sugar in milk and dairy products. It is a natural and beneficial ingredient that can boost your…
Enter the captivating realm of noodles, where flavor and nutrition intertwine to create a culinary experience like no other, from the vibrant markets of Asia to the rustic trattorias of Italy, noodles have enthralled food enthusiasts worldwide with their exquisite taste and remarkable versatility. Yet, beneath their delicious exterior lies a wealth of health benefits waiting…
Inside: Use this easy step-by-step process to create a vacation meal plan so you can enjoy your trip more and stress less! Planning now can help you stress less once you’re there! The point of vacation is to get away from the grind of alarm clocks, vacuuming, and work meetings that should’ve been emails. So…
Coronary artery disease, the number one killer of men and women, involves blockages in the blood vessels that supply the heart muscle. As discussed in my video Do Angioplasty Heart Stent Procedures Work?, low blood flow can lead to a type of chest pain called angina or, if severe enough, a heart attack. Plant-based diets…
Finding Dietary Fiber at the Grocery Store – A Market Basket of Nutrition Services Finding Dietary Fiber This website uses cookies to improve your experience. We’ll assume you’re ok with this, but you can opt-out if you wish.Accept Read MorePrivacy & Cookies Policy
Carson Meyer is a birth doula, nutrition consultant and founder of C & The Moon, a California-based skincare company. Taking pride in hosting educational circles for women all over the country to help them access community and information on healthy pregnancy, birth, and postpartum practices.Carson began her work as a doula in 2017 and graduated…
22 Jun 5 Ways to Boost Brain HealthThis post was sponsored by CocoaViaTM. All opinions are my own.Many folks are concerned more than ever about brain health. According to Consumer Reports, 34% of Americans say they’ve noticed signs of forgetfulness significant enough to worry about them. In addition, according to the Centers for Disease Control and…
Hello everyone! Today’s featured content is brought to you in partnership with Grimm’s Fine Foods. Grimm’s prides themselves on premium ingredients, European tradition and a desire to meet consume needs across an expansive variety of products including high-quality meat products, tortillas, wraps, and snacks. In today’s post I’m going to be highlighting their organic multigrain…
Do food dyes impact a child’s behavior or increase their risk for chronic disease? A dietitian mom covers everything you need to know about artificial food dyes and kids and shares practical advice for parents. You’re certainly not alone if you’ve ever wondered about (or worried about) the effects of food dyes on your child’s…
