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How To Gain Muscle and Lose Fat By: James Richardson, Sports nutrition dietitian, RD(c), BScFN, JM Nutrition Team of registered dietitians and nutritionists It only takes one quick Google search for how to gain muscle and lose fat to become flooded with hundreds and thousands of different answers from a myriad of different people,…
As many runners know, nutrition plays a critical role in your athletic performance; you just can’t out-train a bad diet! Optimizing your nutrition before the Vancouver Sun Run can prevent fatigue, help you run longer and more intensely, and make your runs feel easier. Consuming the right foods and beverages at the right times will…
Edited and reviewed by Tamzyn Murphy, RD, MSc (Dist). Nutritional advice is essential for maintaining overall health and managing various medical conditions. However, the landscape of healthcare professionals who offer such guidance is diverse, each with distinct scopes of practice. Managing or treating various medical conditions using nutrition is called Medical Nutritional Therapy (MNT). Medical…
Look no farther than this list of 25 easy salads for one. These salads are simple, flavorful, and can be made ahead of time to take to work or meal prep for the week. They’re great recipes to enjoy more vegetables. [This recipe was originally posted in April 2017. It has been updated by adding…
I’m often asked what “non-diet” actually means, both in general terms, and specifically when a dietitian or other healthcare provider describes their approach as “non-diet” or “anti-diet.” What is a non-diet approach, and is non-diet weight loss really a thing? These are excellent questions, because these terms (“non-diet” more than “anti-diet,” I think) are often…
This Lemon Curd is a true lemon lover’s dream! Sweet, zesty and pure perfection, lemon curd can be used as a tart filling, spread on toast or in endless baking or dessert recipes. What is Lemon Curd? Lemon curd is like sunshine in a jar! Truly. I’m usually on board with store-bought alternatives in recipes,…
When is the last time you felt at peace with your relationship to food? How often do you think about whether what you eat is “good” or “bad”? I’ve partnered with a brand new app, Way to introduce more readers to intuitive eating and to reclaim joy and connection around nutrition and the way we eat every…
As we gracefully navigate our 50s, we’re often confronted with the reality of our body’s changing needs and capabilities. Amidst the cascade of advice on healthy aging, I’ve discovered a sweet addition to my wellness routine that is worth talking about – creatine gummies. Within the landscape of health supplements, creatine has long been a…
Poultry stands as a versatile and protein packed option in the realm of meats, offering a range of cuts that not only tantalize the taste buds but also pack a punch in terms of nutrition. When it comes to maximizing protein intake while keeping an eye on calorie count, certain cuts of poultry emerge as…
In today’s era of wellness and nutrition enlightenment, the conversation around healthy fats has evolved into a resounding crescendo. These nutrient-packed powerhouses are no longer relegated to the fringes of dietary discourse but have instead taken center stage, illuminating the path to robust health and prosperity. This extensive post invites you to embark on a profound exploration…
