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I talk and write a lot about self-compassion because, contrary to all-too-common belief, self-compassion isn’t fluffy, or self-pitying, or self-indulgent. Self-compassion is essential to mental and emotional well-being, and by virtue of the role it can play in help us form and maintain habits, it can also support physical well-being. Two things I see friends,…
Jilly and I have teamed up with Inspired Go to bring to life a delicious salad inspired by one from our best-selling ‘Fraiche Food, Fuller Hearts’ cookbook. It’s time to meet the ready-to-eat Fraîche Noodle Salad! As you know, I am a big fan of meal planning and how much easier it makes my busy life….
This Weight Watchers review post is an opinion piece based on my expertise as a dietitian. The quotes that are bolded throughout the piece are the real-life experiences of former Weight Watchers dieters. Weight Watchers is undeniably one of the most successful commercial diet programs ever. Founded in 1961 by Jean Nidetch, a housewife and mother,…
Magnesium, an essential mineral pivotal to countless biological processes, comes in various supplemental forms, each offering its unique advantages. Among the most popular and effective are magnesium glycinate and magnesium citrate. While both serve the same fundamental purpose of elevating magnesium levels in the body. The nuanced differences in absorption rates, bioavailability, and clinical applications…
Fats have long been misunderstood and unfairly demonized in the realm of nutrition. However, the truth is that not all fats are created equal. Some fats are crucial for a well-rounded, healthy diet and play a pivotal role in maintaining overall well-being. Embracing the right sources of fats can be a game-changer in achieving a…
In today’s fast-paced world, the convenience of junk food has become an integral part of our lives. However, behind the allure of quick and tasty meals lies a disturbing reality. Junk food, characterized by its high levels of salt, sugar, unhealthy fats, and low nutritional value, poses a significant threat to our health and well-being. In…
Inside: Wondering whether you should buy organic fruits and vegetables for your family? Here are the facts, so you can feel good about your choices. Key Takeaways The most important thing to do is feed your family lots of fruits and vegetables, whether they’re organic or not. There’s not a big difference between organic and…
Ancient types of wheat, like kamut, are put to the test for inflammation, blood sugar, and cholesterol control. The number one killer in the United States and around the world is what we eat. As you can see in the graph below and at 0:15 in my video Friday Favorites: Are Ancient Grains Healthier?, our…
How would you describe the work you do now, and why do you think this work is so needed in the world? How has becoming certified impacted your career? I started formulating my own protein powders out of a desire to create something that really is pure, clean, and easy to digest. For my own health…
01 Apr My New Cookbook: Diabetes Create Your Plate Meal Prep Cookbook Posted at 08:00h in Book Reviews by Toby Amidor I am thrilled to announce the release of my ninth cookbook, Diabetes Create Your Plate Meal Prep Cookbook: 100 Delicious Plate Method Recipes on April 30, 2022.This cookbook presents and explains the popular Diabetes Plate…
