Featured posts
I’m very excited to introduce you guys to a brand new product from my newest collaboration partners Magnum Essentials that’s going to allow you to boost the taste, texture and protein content of your next cup of coffee. Meet ÄRA – a protein powder formulated for use in hot coffee. My regular readers will know…
Your kids will love making these easy white chocolate pretzel wreaths to celebrate the festive season! You likely have all the ingredients on hand already for this no-bake recipe. This dietitian and mom of 3 kiddos loves making up these quick and pretty holiday snacks! Salty pretzels and pistachios, sweet white chocolate and sprinkles –…
Impact of Marijuana on Eating Patterns and Disordered Eating By: Kinga Balogh, Registered Dietitian, CDE, Reviewed & Edited by JM Nutrition Team In this post: Marijuana use in Canada The mechanism of Cannabis Cannabis products on the market Variables that impact the effect of THC Method of administration Other considerations re: the impact of…
DNA StrandZinc is a trace element our body needs in small amounts. Zinc is important for many biological processes in the body, and has many amazing benefits! It is an important factor for a healthy immune system, it aids in DNA production, cellular growth, protein synthesis, and repairing damaged cells and tissue!Because zinc plays such…
In a world where chronic diseases are increasingly prevalent, the need for innovative approaches to treatment has never been more critical. Rather than solely relying on pharmaceuticals to manage symptoms, the medical community is embracing a paradigm shift towards addressing the root causes of these conditions. This is where the power of therapeutic carbohydrate restriction…
This single serving oatmeal cookie has wonderfully crunchy edges and a gooey center, making it the perfect cookie. It’s wonderfully spiced with cinnamon, and a great cookie to add raisins to, if you like them. Single serving cookie recipes are great if you don’t have freezer room for leftovers, or you really love a cookie…
A few years ago, I was on a case consultation call with Evelyn Tribole, a fellow registered dietitian and co-author/co-creator of “Intuitive Eating,” when she said three words that made me go, “Ohhhhhhhhhhhh!” They haven’t left my head since. Those words? “Non-consensual dieting.” The context of this conversation was a client who was put on…
I gave my husband Charles’ office a much needed refresh! It’s the perfect moody and sophisticated workspace for him. It’s time to show you my husband home office makeover! Charles (my husband) works from home part of the time, and needed a more functional work space- one he actually wanted to spend time in, and…
I’ve been getting a lot of emails about a new Xyngular product called GLP-X. As the company website says, ‘GLP-X is a premium supplement formula crafted from naturally sourced ingredients clinically studied to increase GLP-1 production.* (note asterisk that leads to disclaimer that none of these claims have been evaluated by the FDA) It isn’t…
Getting a good night’s rest is essential to our overall health and well-being. For many, achieving this means more Rapid Eye Movement (REM) sleep. A vital phase of our sleep cycle for memory consolidation, and emotional regulation. It is also known for fostering creativity, improving memory, and supporting learning capabilities. However, due to numerous reasons…
