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When it comes to maintaining a balanced diet, incorporating low calorie meats can be a strategic choice. Not only do these meats offer essential nutrients, but they also contribute to a healthier lifestyle by providing quality protein without an excessive calorie load. Here are ten examples of low calorie meats, along with their approximate calorie…
Hello, fellow globe-trotters and wellness warriors! Are you ready to embark on a culinary journey that nourishes your body and soul, no matter where your wanderlust takes you? From street food sensations to elegant cafes abroad, let’s dive into a comprehensive guide on how to indulge your taste buds while staying committed to your health goals. Let the…
Inside: Need ALDI inspiration? I’m a longtime ALDI shopper and here are some of my very favorite things to buy. I love ALDI. You love ALDI. We love the shopping simplicity. We love the no-frills vibe. We love that we can checkout without feeling like we’ve just been robbed. Amiright? There are some things I’ve…
Exposure to bright light synchronizes the central circadian clock in our brain, whereas proper meal timing helps sync the timing of different clock genes throughout the rest of our body. One of the most important breakthroughs in recent years has been the discovery of “peripheral clocks.” We’ve known for decades about the central clock—the so-called suprachiasmatic…
Shared by Oh Baby graduate, MorganBeautiful, empowering, positive, and magical. These are all things that Caesarean births can be with the right support. I have had two belly births and they could not have been further apart in terms of experience. With my first birth, I went into it with the opinion that I was going to…
31 Mar 31 Days of Global Flavors: Day 31 Posted at 12:31h in Recipes, Tips by Toby Amidor On the last day of National Nutrition Month and the last day of my “31 Days of Global Flavors” series, my colleague and friend Dr. Keith Ayoob is sharing why he loves thyme — which is the…
It’s been an absolute pleasure writing for you guys in 2023 and I truly hope that you’ve enjoyed reading my work as much as I’ve enjoyed writing it for you. With that said, I’m excited to be once again gazing through my nutrition binoculars to look ahead to 2024 and offer forward some commentary on…
Here’s everything you need to know when grocery shopping for kids in 2024, according to a dietitian mom. Some of these recommendations will surprise you! This post was written in partnership with my friends at CropLife Canada. As always, opinions are my own! As a dietitian and mom of three, I understand the challenges of creating…
Pregnancy Nutrition Tips By: Lyndsay Hall, Registered Dietitian, BASc, Reviewed & Edited by JM Nutrition Team In Pregnancy Nutrition Tips, registered dietitian for prenatal care, Lyndsay Hall, takes a close look at fundamental nutritional advice for a healthy pregnancy. Pregnancy Nutrition Tips Pregnancy Nutrition Tip 1: Avoid Eating For Two Unquestionably, this is…
Iron is a micronutrient the body needs for proper functioning and development. It is an essential mineral that makes hemoglobin, a protein found in red blood cells. This protein helps blood carry oxygen to our lungs and to the rest of our body! Iron also helps the body make myoglobin, a protein that provides our…
