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30 Mar 31 Days of Global Flavors: Day 30 Posted at 09:35h in Recipes, Tips by Toby Amidor Today is day 30 of National Nutrition Month and my series of “31 Days of Global Flavors.” Throughout the month I have been highlighting dietitians and the global foods and flavors they love. Today is the day…
Hello everyone! Today’s post is all about helping athletes of any level, including the average very active person, determine their dietary carbohydrate needs. I work with a significant number of people who fit this description across a number of demographics from teenagers and beyond. Two common trends I regularly observe include: A misunderstanding of the…
These no-bake chocolate peanut butter cup reindeer treats are sure to put a smile on your child’s face! It looks like you spent hours creating these, but they couldn’t be easier to put together (and are nourishing too!) For this dietitian and mom of three, the holidays are a special time to get in the…
Navigating Summer Nutrition By: Ola Pabjas, Registered Dietitian, Reviewed & Edited by JM Nutrition Team How do you navigate summer nutrition? Well, we’ve prepared a handful of summer nutrition tips that you can readily apply to your daily life. About Summer Nutrition Summer is no doubt a beloved season that brings with it many…
Vitamins are micronutrients that the body cannot produce therefore they must be derived from our diet or supplements. There are many different types of vitamins all with their specific roles in the body, but this article will focus on the role of vitamin D!Fat-Soluble VitaminVitamin D is a fat-soluble vitamin, meaning it is best absorbed…
Nutrition and Hydration Week (11th to 17th March) serves as a crucial reminder of the pivotal role nutrition plays in our overall health and well-being. It’s a time to reflect on our dietary habits and make positive changes towards a healthier lifestyle. At Nutrition Network (NN), we are committed to empowering individuals with the knowledge…
Try any of these 20 single serving smoothie recipes for an easy breakfast or snack for one. In addition to smoothie making tips and directions to make smoothie packs, you’ll find green smoothie recipes, berry smoothies, and other tasty smoothies. Smoothies make for such an easy breakfast or snack. Especially in the summer, when we’re…
A client asked me recently how to handle it when someone mentions that they lost weight to try to manage a health condition. If you’re not celebrating intentional weight loss for any other reason, and you know that weight doesn’t equal health, should you congratulate someone for losing weight to try to, say, manage their…
Needing a little bit of food TLC for those days when you feel under the weather? Here are my 5 most comforting recipes that nourish both the body and soul. From heartwarming veggie-filled soups to soothing, vitamin-packed frozen treats and tonics, these recipes are sure to help with a speedy recovery. It can be hard to…
Soy is one of the most polarizing foods out there when it comes to nutrition. As a dietitian, I hear a ton of claims about soy (good and bad). Supporters praise the health benefits of soy, including being a good source of plant-based protein and improving heart health. People warning us about health risks of…
