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Obesity is a global health concern that extends far beyond its impact on appearance. Defined by excessive body fat accumulation, obesity is associated with a range of serious health conditions and can significantly reduce both quality of life and lifespan. One of the primary dangers of obesity is its strong association with cardiovascular disease. Excess…
Skip the drive-thru and use this 5 minute homemade shamrock shake recipe for St Patrick’s Day. It’s minty, delicious, and naturally colored green. This easy single serving recipe can be made for a crowd too. PIN HERE to add to your recipe box. [This homemade shamrock shake recipe was originally posted in February 2019. It…
Do you regularly set new habits, only to struggle to keep them? If so, you are not alone, so please don’t think something’s wrong with you! If you assume you would be better at forming long-lasting habits if you only had more willpower, please know that willpower is not an infinite resource, and each of…
If you’ve spend any time online lately, you’ve probably seen social media content promoting hydrogen water, fat burning foods, hormone balancing salads, Oatzempic, and a lot of other things that sound..well…strange. They were probably described in sciencey-sounding verbiage, with lots of anecdotes like, ‘X caused me to lose 30 pounds in 2 weeks!’ or, ‘Y…
Are you struggling with digestive issues or gut imbalances? Your gut is home to trillions of bacteria, and the food you eat plays a crucial role in maintaining a healthy balance of beneficial bacteria in your gut microbiome. Incorporating the right foods into your diet can not only support your digestive system but also improve…
Inside: This recipe for homemade yogurt drink is made with just a few simple ingredients. It’s a great way to save money and deliver calcium, protein, and other key nutrients to your kids. Save money with this homemade version of drinkable yogurt Do your kids love those little drinkable yogurts from the grocery store? They’re…
Grape juice and whole grapes are put to the test for brain function, including cognitive decline in early Alzheimer’s. In 2010, the first controlled trial was published that examined how the brain responds to grape juice. It helped aged rats, but what about people? “Concord grape juice supplementation improves memory function in older adults with…
Has your little one ever had a reaction to something they’ve eaten? Or maybe you’re starting solids and want to know how to properly introduce allergenic foods? Properly identifying your child’s reaction to certain foods can be challenging.The terms “food allergy” and “food sensitivity” are often used interchangeably. This is because they both have some…
Sodium chloride, also known as salt, occurs naturally in food and is often added to enhance flavour, but too much can harm the body. The body needs sodium in small amounts to conduct nerve impulses, maintain the right balance between minerals and water, and contract and relax muscles. The recommended average daily nutrient intake level…
Are you tired of diets that leave you feeling hungry, irritable, and ultimately unsuccessful in your weight loss goals? If so, it’s time to try the Keto diet. This revolutionary approach to eating has taken the world by storm, and for good reason, not only can it help you shed those extra pounds, but it’s also been…
