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I’m so over body positivity. It’s been completely co-opted by social media influencers in average-size bodies, companies who often give lip-service to the term as they try to sell you something — and by the weight loss industry. This co-opting has diluted the body positivity message, even turning it into toxic positivity (“If you don’t…
Vegetables are nature’s gift, offering an array of essential nutrients vital for our well being. While all veggies provide unique health benefits, some stand out as nutrient powerhouses, packing an impressive array of vitamins, minerals, and antioxidants per serving. Let’s delve into some of the most nutritious vegetables that deserve a prime spot on your…
Father’s Day is around the corner (Sunday, June 16), so I rounded up a list of Thomas’s favorite things in a neat and tidy Father’s Day Gift Guide to give you some ideas for your partner or dad. Are the guys in your life difficult to shop for? With Father’s Day around the corner, I…
Here is my guide for what to eat, where to stay, and what to do in beautiful Victoria, BC! Victoria, the capital city of British Columbia, truly has it all. With a nod to its English heritage, its streets are filled with charming buildings, luscious gardens, and therapeutic oceanfront views—not to mention the vibrant food…
As registered dietitians and personal trainers for more than 15 years, one of the questions we have consistently been asked is: What are the best anti-aging supplements for women over 40? Many women realize that even if they eat a wholesome diet, it isn’t necessarily enough to keep them healthy and on top of their…
When Hack Your Health: The Secrets of the Gut came out, I knew I had to review it. As much as I can’t stand Netflix nutrition documentaries, I know everyone wants to read a synopsis and my thoughts about these often-sensationalized movies. Unlike some of the Netflix documentaries, I found this one was comparatively well done…
Fiber isn’t just a dietary fad; it’s a crucial ingredient in maintaining overall health. In this blog post, we’re diving deep into the world of dietary fiber and uncovering how the best fiber supplement can transform your wellness routine. Fiber is a powerhouse whether promoting regularity or contributing to chronic disease prevention and management. Let’s…
Salmon is a nutritional powerhouse, and one of its most notable health benefits is its high protein content. This protein is packed with all the essential amino acids our body needs for growth, tissue repair, and maintenance. It’s a complete protein source, supporting various bodily functions from muscle development to enzyme production. What’s more, the…
The GAPS (Gut and Psychology Syndrome) diet is a comprehensive dietary protocol designed by Dr. Natasha Campbell-McBride, it aims to treat conditions rooted in gut health, such as autism, ADHD, dyslexia, depression, schizophrenia, and other psychological and digestive disorders. Nutri4me offer adepth look at the GAPS diet, including its principles, stages, and the science behind it.Principles…
Inside: Get been-there advice on how to survive a kitchen remodel–and feed your family during the process. Nearly 20 years ago, we fell in love with a small, 100-year-old house on a pretty, tree-lined street. Mostly, we fell in love with the bones of the house. The kitchen, not as much. The counters were blue,…
