Featured posts
Puree pouches are super convenient, they contain fruits & vegetables, and most importantly kids love them, but are they really a healthy option for your baby? They may seem just as wholesome as homemade, but unfortunately that’s not the case… even with ‘organic’ on the label.How they’re madeThe first step in making store-bought puree happens…
Are you tired of starting your day with a lackluster breakfast? Look no further! We have a fantastic recipe that will not only tantalize your taste buds but also provide you with a power-packed, high-protein start to your day. Our Avocado-Cottage Cheese Toast is a delightful combination of wholesome ingredients that will leave you feeling…
Copper is an essential trace mineral that plays a crucial role in maintaining overall health and well-being, it is involved in numerous metabolic processes, including the production of red blood cells, maintenance of the nervous system, and the formation of collagen, a structural protein found in skin, bone, and connective tissue. Copper is also a cofactor…
A calorie is not a calorie. It isn’t only what you eat, but when you eat. Mice are nocturnal creatures. They eat during the night and sleep during the day. However, if you only feed mice during the day, they gain more weight than if they were fed a similar amount of calories at night….
Many women are often surprised to learn that after having a baby, you can become pregnant again without actually menstruating first. This is because about 60% of women will ovulate before their first period postpartum. However, only about half of these women will have a long enough luteal phase to sustain a pregnancy after this…
Get ready to elevate your snacking game with a recipe that combines crispy perfection and wholesome goodness—Crispy Eggplant Fries! These delightful fries are not only a delicious treat but also a healthier alternative to the classic potato version. Packed with essential nutrients and the natural goodness of veggies, they are a guilt-free way to satisfy…
Imagine fields of golden corn swaying in the breeze, their silky tassels waving as they pass. It’s a symbol of summer, a backyard barbecue staple, and a comfort food that never goes out of style, but did you know that corn is not only a delicious side dish or snack, but also a nutritional powerhouse with…
Given the power of chronotherapy—how the same dose of the same drugs taken at a different time of day can have such different effects—it’s no surprise that chronoprevention approaches, like meal timing, can also make a difference. The 2017 Nobel Prize in Medicine was awarded for “elucidating molecular mechanisms of the circadian clock,” our internal…
The changes in a woman’s sexuality and sensuality after becoming a mother aren’t usually talked about. How can creating a dialogue around this assist in better navigating this transition?I usually start by asking: What does it mean to you to be a mother? Many times the answer is relatively monotone: a caretaker, a homemaker, a…
With a base of creamy Greek yogurt, this bowl is a treasure trove of micronutrients that your body will love. Greek yogurt is not only a fantastic source of protein but also provides a generous dose of calcium, vitamin B12, and probiotics that support digestive health. By adding a colorful assortment of fresh fruits, such…
