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Moringa is a nutrient-dense superfood that has been used for centuries in traditional medicine. Also known as the “miracle tree” or “drumstick tree”, Moringa is rich in vitamins, minerals and antioxidants, making it a powerful source of nutrition. In this article, Nutri4me explores the many health benefits of Moringa, how to choose and store it correctly,…
Dairy consumption is associated with years of advanced ovarian aging, thought to be due to the steroid hormones or endocrine-disrupting chemicals in cow’s milk. When it comes to the amount of steroid hormones we are exposed to in the food supply, dairy “milk products supply about 60–80% of ingested female sex steroids.” I’ve talked about…
The female reproductive system has an unparalleled capacity to resolve inflammation. Just think about the extensive regeneration that occurs throughout the menstrual cycle. This bodily system possesses a remarkable ability to clear tissue debris and quickly re-establish normal function. Normal acute inflammation is actually a required component for cellular repair during ovulation, menstruation, implantation, and birth. However…
If you’re looking for a healthy and delicious meal that’s packed with protein and nutrients, look no further than this hearty protein bowl! Featuring quinoa, chicken breast, a soft-boiled egg, mixed greens, and avocado, this bowl is the perfect balance of flavor and nutrition. Some great things about this recipe:Quinoa is a complete protein, which…
Looking to eat healthier without breaking your pocket? You’re not alone! With rising food prices and busy schedules, it can be tempting to rely on fast food and convenience, but eating well doesn’t have to be expensive or time-consuming. In fact, there are plenty of budget-friendly and healthy foods you can incorporate into your diet to fuel…
Breakthroughs in the field of chronobiology—the study of our circadian rhythms—help solve the mystery of the missing morning calories in breakfast studies. Where did this whole “breakfast is the most important meal of the day” concept come from? “The Father of Public Relations,” Edward Bernays, infamous for his “Torches of Freedom” campaign to get women…
This series was created to help you tune in and harness the power of your menstrual cycle. Learn more: How To Live in Sync With Your Menstrual Cycle: IntroThe 1st phase is menstruation. This is a time of introspection. In nature, it aligns with winter (yearly cycle), the new moon (monthly cycle), and midnight (daily cycle). Typically…
When you have a million things to do in a day, it’s hard to remember to snack. You might think to yourself, “do I even need a snack? I’m not even hungry”… But if you experience energy slumps, cravings later on in the day, and/or feel chaotic when eating, snacks might be super helpful for…
Are you looking for a nutritious and delicious ingredient to add to your meals? Look no further than green peas! These tiny green gems pack a powerful punch of vitamins, minerals, fiber, and health benefits that make them a profitable addition to your diet. From boosting heart health and supporting digestion, to lowering the risk of…
Dr. Greger developed the Daily Dozen using the best available balance of evidence from scientific nutrition research. Rather than being a meal plan or diet in itself, the Daily Dozen is a checklist to inspire you to include some of the healthiest of healthy foods in your everyday routine and encourage you to design more…
