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This series was created to help you tune in and harness the power of your menstrual cycle. Learn more: How To Live in Sync With Your Menstrual Cycle: IntroThe 2nd phase is the follicular phase. It’s full of action and excitement. In nature, it aligns with spring (yearly cycle), the waxing moon (monthly cycle), and sunrise…
This salad is perfect for the spring and summertime. It’s super light and very delicious with simple ingredients. It’s great to bring to a summer BBQ or just enjoy by yourself or with your family on a warm sunny night. It’s super refreshing and light while still being delicious and filling as a side to…
Stress is a common experience in modern life, but it can take a significant toll on our physical and mental health, however, the right diet can help reduce stress levels and promote overall well-being. In this comprehensive guide, we present the 10 best foods to help you fight stress and their key nutritional benefits. These foods, rich…
I discuss why we may not want to exceed the recommended intake of protein. Diabetes isn’t just about the amount of body fat, but also the distribution of body fat. At 0:26 in my video Are BCAA (Branched-Chain Amino Acids) Healthy?, you can view cross-sections of thighs from two different patients using MRI. In the…
This series was created to help you tune in and harness the power of your menstrual cycle. Learn more: How To Live in Sync With Your Menstrual Cycle: IntroThe 3rd phase is ovulation. The peak moment of a woman’s cycle. In nature, it aligns with summer (yearly cycle), the full moon (monthly cycle), and mid-day sun (daily…
If you’re looking for a quick and easy snack that’s both healthy and delicious, then you need to try these roasted sweet potato wedges. Not only are they easy to make, but they’re also packed with nutrients!Sweet potatoes are a staple ingredient in many healthy diets. They are packed with micro and macronutrients and can…
10 Superfoods for Weight Loss : Unlock the Secrets of Superfoods for Effortless Weight LossAre you tired of fad diets and feeling like you’re constantly fighting a losing battle with weight loss? It’s time to unlock the secrets of superfoods and learn how to effortlessly shed those extra pounds. Superfoods are nutrient-dense foods that are packed with…
Are there any safe and effective dietary supplements for weight loss? In a previous discussion, I noted that an investigation found that four out of five bottles of commercial herbal supplements bought at major U.S. retailers—GNC, Walgreens, Target, and Walmart—didn’t contain any of the herbs listed on their labels, instead “often containing little more than…
If you’re wondering what the safest cookware and pans are so you don’t expose yourself to harmful chemicals, we’ve got you covered! Here we share 5 safe cookware and pans we recommend as registered dietitians who’ve spent over 15 years digging into the research and witnessing the negative effects that toxins play in the body….
Nutrition after pregnancy is a hot topic for a woman who has just given birth. Here is an article that will explain what to adopt and avoid as well as examples of postpartum meals Why is postpartum nutrition so important?Postpartum nutrition is important for several reasons: First and foremost, it helps a woman to recover from the…
