NUTRITION

Inside: Get a recipe for an easy, homemade granola that uses just a few basic ingredients. Easily adjust it to the nuts and seeds you’ve already got. Recipe at a Glance Prep time: 10 minutes Bake time: 45 minutes  Ingredients: oats, walnuts, coconut, sunflower seeds, cinnamon, salt, butter, maple syrup, brown sugar, and vanilla Ever…

Incorporating omega-3 rich fish into your diet is a great way to boost your overall health. Omega-3 fatty acids are essential fats that your body cannot produce on its own, making it crucial to obtain them through food. These fatty acids are known for their myriad of health benefits, including supporting heart health, reducing inflammation,…