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This mushroom green bean pasta for one is such an easy one pot meal that’s ready in about 20 minutes. It’s got a light, creamy sauce with tender mushrooms and green beans. Serve with sausage or edamame. [This mushroom green bean pasta recipe was originally posted in December 2018. It has been updated with an…
I believe in the power of nutritious food. I’m well-versed in what scientific research says about the role of the food we eat in preventing chronic disease. I know how nutrition plays an integral role in treating or managing certain health conditions. I see, and experience, how eating food that nourishes the body while pleasing…
Here is my long-anticipated guide for what to eat, where to stay, and what to do in Palm Springs! We took a 5-day family trip to Palm Springs to celebrate Charles’ 50th birthday. I came with zero expectations and left with a heart full of new memories and a soft spot for this corner of…
Do you feel like every time you indulge in even a small amount of alcohol, you sabotage your weight loss goals and wonder if it’s truly possible to enjoy an alcoholic beverage and lose body fat? You’re not alone. Most people, even our new clients, come to us believing alcohol and weight loss are not…
This post has been developed in partnership with Way. Knowing what’s fact and what’s fiction is one of the first steps in nourishing your body properly. Unfortunately, there’s a ton of nutrition misinformation out there, and it’s hard to know what’s right and what’s not. When we believe the wrong things, this can lead to…
The notion of superfoods is often hyped in social and traditional media by the health and wellness industry. The term generally describes foods rich in nutrients that benefit humans. Calling a certain food “Super” implies that this particular food is superior to others. Considering that the superfood call-out is not defined nor regulated by anyone….
Fish and seafood are renowned for their nutritional value, offering a wealth of benefits from omega-3 fatty acids to lean protein. For health-conscious individuals seeking delicious options, the vast array of low calorie fish and seafood varieties opens a door to flavourful meals without excessive caloric intake. Cod This mild flavoured fish is not just…
Understanding which foods are rich in nutrients can assist in meal preparation and nutritional planning. Nevertheless, it is crucial to bear in mind that no individual food item can fulfill all your nutrient requirements, and the optimal choice for maintaining good health is to consume a diverse range of foods.SpinachSpinach is rich in vitamins A, C,…
Inside: Make these easy and refreshing homemade fruit popsicles for your kids this summer–using just two ingredients. Post updated May 23, 2024 Eating popsicles is a core hot summer day memory for many of us as kids. And I’m pretty sure it will be for my kids too. There’s nothing wrong with store-bought ice pops,…
Running low on your Beautycounter products and looking for the next best clean alternative? Here are some Beautycounter swaps with new-ish clean beauty brands. All links are affiliate links. Ever since Beautycounter announced its temporarily closure, I’ve been sort of freaking out about my beloved skincare routine. What is a girl to do when she…
