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There’s this myth — perpetuated in part by the Washington Post — that adopting an anti-diet approach is also anti-nutrition. In fact, I often hear clients and other people express trepidation about giving up dieting and relaxing their food rules because they care about nutrition and health. The truth is that many factors that influence…
Take a look at my latest collection with So Pretty! The Birth Flower Necklace Collection is here: beyond sentimental and perfectly gift-able. I am so excited to share a closer look at this new lineup of necklaces: 12 unique and meaningful flowers for each month of the year, available in both gold and silver, with…
Do you start thinking about your next meal within an hour of finishing your last? Instead of suffering through gnawing hunger or diving into an impromptu cheeseburger and fries, try one of these five waist-friendly, appetite-crushing foods instead. You can easily control your insatiable appetite with these delicious options! Berries Blackberries, strawberries, blueberries, raspberries,…
It’s no secret that women in middle age are the new target of the wellness and diet industries, and as a dietitian, I’ve had just about enough of it. No more shady menopause diets! With more disposable income, higher stress levels, and a sense of urgency and anxiety around their changing bodies, we’re the perfect…
Do you want to improve your health and feel more energetic but need help knowing where to start? This article serves as a launch pad for eating healthy for beginners. A healthy diet is all about balance. Your diet should provide your body with all the nutrients it needs in adequate amounts. The ultimate goal…
The keto diet, renowned for its low carb, high-fat approach, has gained immense popularity for its potential health benefits. However, navigating this dietary plan can be challenging, especially when it comes to including beans, known for their higher carb content. Fear not, as there are several low carb bean options that fit perfectly within the…
Rich in AntioxidantsFresh peaches are rich in antioxidants, which are beneficial plant compounds that fight oxidative damage and support the body in warding off aging and disease. The antioxidants are more concentrated in peaches that are fresher and riper.In a research study, it was found that the juice from fresh peaches showed antioxidant effects in…
Inside: Do you love wood-fired pizza? Have I got a hack for you! Here’s how to turn your grill into a pizza oven and take pizza night to the next level. Create a pizza oven on your gas grill and elevate pizza night! If you’re like me, you have opinions about pizza and don’t subscribe…
My group of gym friends had an American Pie theme night. Here’s the recap! Happy Memorial Day! Today we honor those who have served our Armed Forces. Friends and family are gathering in a day of fellowship, which might involve some American apple pie! Many would say this weekend is the kickoff of summer –…
SAD doesn’t just stand for the standard American diet. There’s a condition known as seasonal affective disorder that is characterized by increased appetite and cravings, as well as greater sleepiness and lethargy, that begins in autumn when light exposure starts to dwindle. This now appears to represent the far end of a normal spectrum of…
