NUTRITION

How to Upgrade Your Grocery Shopping Skills in 4 Steps – A Market Basket of Nutrition Services This website uses cookies to improve your experience. We’ll assume you’re ok with this, but you can opt-out if you wish.Accept Read MorePrivacy & Cookies Policy

Corina is a mother of two, a wife and (last but definitely not least) a woman who has transformed her passion for nutrition into a business that she is really proud of. She is a double-certified Integrative Health and Nutrition Consultant specializing in Pregnancy, Postpartum, and Baby Nutrition. Through Womb Nutrition Corina helps women navigate…

01 Nov Spooning the Facts on Cereal FortificationThis post was sponsored by General Mills. All opinions are my own.Growing up in a household of five children wasn’t so easy. As the oldest child, mornings were usually a blur helping my mom dress and feed my younger siblings, so cereal with milk and sliced fruit on…

    What Makes These Ingredients Fatty Liver Friendly? Sardines: Contains the omega-3 fatty acids EPA/DHA known to help improve fat metabolism and lower liver fat content. Artichoke: Contains the unique flavonoid compounds known as flavones which are associated with less liver fat and scarring. Chickpeas:  Help to reduce liver insulin resistance due to their extremely high fibre…

If you’re wondering why your baby won’t eat solids, you’re in the right place. It’s a common feeding frustration among many new (and even seasoned) parents! Each baby is unique in their willingness to accept new foods or progress through different flavours and textures. Here’s why your baby may be struggling with solid foods, and…

Weight Loss Coach: Why You Should Work With One By:  JM Nutrition Team of registered dietitians, sports nutritionists and weight loss coaches   Should you see a personal weight loss coach? There are numerous reasons why weight loss coaching sessions conducted by qualified, certified health practitioners can be of enormous benefit to anyone looking to…

After the first two instalments in this blog series, readers can understand the importance of a well-balanced diet to fuel your performance for the Vancouver Sun Run. In addition, iron is an essential micronutrient that plays a pivotal role in ensuring optimal energy levels, endurance, and overall health for runners. Iron is a trace mineral…

By Kelsey Buchalter (Nutrition Network Nutrition Advisor & Coach Practitioner, Host of “The Human Theatre”  Podcast, Speaker, Singer-Songwriter & Actor)  Something lit up inside of me when she said this. Something just made sense. I rushed back home, asked for the boiled eggs that I knew were in the fridge and the olive oil, and…

This super creamy single serving baked mac and cheese has a deliciously crunchy topping that bakes up perfectly in the oven. Make the macaroni on the stove or in the microwave for a quick 15 minute dinner. I’ve been having so much fun testing this single serving baked mac and cheese recipe. The sauce breaks…

My first exposure to the Health at Every Size® (HAES®) Principles more than a decade ago was a pivotal moment in my personal and professional life. Since then, I’ve come to realize that not only do many people not understand what HAES actually means (hint: it doesn’t mean that everyone can be healthy at any…